Working out at home can be a great way to save time and money. And when you have an outdoor home gym, you can get fit while enjoying the fresh air and sunshine! In this blog post, we will list 29 ideas for equipment and structures that can be used in your home gym. We will also provide descriptions of each item and explain why it is beneficial to include in your workout routine. So whether you are looking for equipment for push exercises, pull exercises, or leg exercises, we have you covered!
Outdoor home gym ideas for push exercises
1. Push-up bars: Push-up bars are a great tool for increasing the challenge of traditional push-ups. They can also help to reduce strain on your wrists and shoulders, making them a great choice for those with joint issues.
2. Resistance bands: Resistance bands are a simple but effective way to add resistance to any exercise. They come in a variety of levels and can be used for any type of push exercise. Just anchor them to a doorway or other sturdy structure and they can be used for chest, triceps, and shoulder workouts.
3. Kettlebells: Kettlebells are a weighted tool that can be used for a variety of challenging press exercises like bottom-up press and kettlebell jerk. One major benefit to using kettlebells is the awkward weight distribution, which trains your core stabilization muscles and provide a better workout. They come in a range of weights, so you can find one to suit your specific needs.
4. Dumbbells: Traditional dumbbells are great for push exercises like chest presses and triceps extensions. They are available in a variety of weights, so you can choose the right weight for your specific needs and progress as needed. Or you can invest in some adjustable dumbbells to save space.
Outdoor home gym ideas for pull exercises
1. Pull-up bars: Pull-up bars are a great tool for developing back strength and increasing your upper body muscle mass. You can install them on a wall or in the ground to help you work on your pull-ups.
2. Resistance bands: Resistance bands are just as useful for pull exercises as for push exercises. Just anchor them to a doorway or other sturdy structure in a low position for bicep curls, or a position above or in front of you for lat pulldowns and rows to work your back.
3. TRX straps: TRX straps are a type of suspension training system that can be used for many different exercises. They offer great versatility and can be used to work your back, biceps, and shoulders.
4. Battle ropes: Battle ropes are a great way to add an extra challenge to your workouts. Whether you use them for full-body workouts or just upper body exercises, they will help you to build strength and power quickly and safely, and also offer great cardio benefits.
Outdoor home gym ideas for leg exercises
1. Jump ropes: Jumping rope is an effective way to get your heart rate up while working on leg muscles like calves, quads, and glutes. It’s also a great way to increase your agility and coordination.
2. Weighted squats: Weighted squats are a great tool for increasing the challenge of traditional bodyweight squats. You can use free weights or kettlebells to add extra resistance and push yourself further.
3. Step-ups: Step-ups are a great way to work your leg muscles without putting too much strain on your joints. You can use a step or bench to increase the difficulty as you progress.
4. Lunges: Lunges are a great tool for targeting all the major muscles of the lower body, including the glutes, quads, and hamstrings. You can use a barbell for added resistance or just your bodyweight for a challenge.
Outdoor home gym ideas for cardio
1. Running: Running is an effective way to get your heart rate up while increasing endurance and burning calories. You can run around your neighborhood, find a nearby track, or use a treadmill if you want to stay within your home gym space.
2. Jumping jacks: Jumping jacks are a great way to work up a sweat without any additional equipment needed. It’s a great way to get your heart rate up and burn calories quickly.
3. Burpees: Burpees are a great full-body exercise that will get your heart rate up quickly. They can help you improve strength and cardiovascular endurance.
4. High knees: High knees is an exercise where you run in place while bringing your knees up to your chest as high as possible. It’s a great way to work on leg muscles, improve agility, and get your heart rate up.
Outdoor home gym ideas for improving mobility
1. Yoga: Yoga is a great way to improve flexibility and increase range of motion in your body. You can use a yoga mat or take classes in your area if available.
2. Hula hooping: Hula hooping is an effective way to improve balance, coordination, and core strength as well as increasing mobility in the hips and spine.
3. Foam rolling: Foam rolling is an effective way to increase circulation, reduce tension, and improve mobility by targeting trigger points in the body. You can use a foam roller or lacrosse ball for this purpose.
4. Stretching: Stretching is an essential part of any workout routine as it helps to keep your muscles and joints flexible. You can do static or dynamic stretches depending on what works best for you.
5. Pilates: Pilates is a great way to improve stability, mobility, and strength in the body as well as work on balance and coordination. You can use a pilates mat or take classes in your area if available.
Outdoor home gym ideas for core strength
1. Planks: Planks are a great way to work your core muscles and build up strength in the abdominal region. You can use a variety of variations to keep your workout interesting and challenging.
2. Medicine ball sit-ups: Medicine ball sit-ups are a great way to work your core muscles while also getting your heart rate up. You can use a variety of weights depending on your fitness level and how challenging you want the exercise to be.
3. Core wheel rollouts: Core wheel rollouts are a great way to target the entire abdominal region as well as your upper body. You can increase the difficulty by using different types of core wheels or adding extra weight.
4. Kettlebell swings: Kettlebell swings are another great tool for targeting the abdominal muscles while working on balance and coordination. You can use a variety of weights depending on your fitness level and how challenging you want the exercise to be.
Structures for privacy, shade and protection from wind and rain
1. Gazebo: A gazebo is a great way to create an outdoor workout space that offers both privacy and shade. It also provides protection from the elements so you can stay comfortable and focused on your workout.
2. Pergola: A pergola adds some style and charm to your outdoor home gym. It will provide shade during the summer months and can also be used as a support structure for hanging weights or other exercise equipment.
3. Canopy: A canopy is a great way to create an outdoor workout space that is both private and protected from the elements. You can find canopies in various sizes so you can find one to suit your needs.
4. Privacy screens: Privacy screens create a private outdoor home gym area without having to build something permanent. They come in many different styles and materials, so you can find one that fits your decor.
No matter what your fitness goals are, outdoor these home gym ideas can help you create a safe and comfortable space to get fit in the comfort of your own home. With the right equipment and structures, you can enjoy an effective workout that is both convenient and enjoyable. Get started today and start building the perfect outdoor home gym for you.